Episode 150

Sandra Chuma

3 Keys to building sustainable habits (plus a special year-end message)

December 20, 2020

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Episode Overview

I want to tell you the one thing that I know is guaranteed NOT to work when it comes to creating your habits — and it is relying on Motivation and Willpower.

Those two things are not going to help you build habits that are sustainable. So many of us are trying to get to a result, but we’re not thinking about our habits in the context of them becoming lifestyle, but only in a short term.

“I just want to get into the size of jeans.”

“I just want to get to this weight.”

“I just want to make a million dollars.”

“I just want to start a business.”

We need to be thinking about creating habits that are sustainable and that will become a part of us.

In this episode, I will share the three key points you will need to remember to be able to build sustainable habits. These key points are way more effective long-term more than the temporary nature of relying on motivation and willpower alone.

This episode wraps up our Habits series, as well as the year for the NDINI Podcast. I have a very special message at the end of this episode, so be sure to watch and listen until the end!

I am eternally grateful to you for the support that you continue to give me, and that you continue to give this platform. I wish you the very best over this holiday season. I wish you a blessed,  safe, and peaceful holiday season, and I will see you in the new year!

Much love,


what you’ll learn in this episode

  • The 3 key points to building sustainable habits
  • More amazing things to expect from NDINI in the new year


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